Energy & Electrolyte Drinks

Breaking a sweat for more than 90 minutes? Drink Nuun Endurance! When you work out longer than 90 minutes your body needs more than water and electrolytes to keep up. Nuun Endurance is the perfect blend of electrolytes and carbohydrates to keep you hydrated and go longer and stronger all dang day. - Mix 1-serving into 16 oz. of water and consume while you work out for sustained hydration. - These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

It has the same great hydration + energy benefits that you know and love but now also includes plant-based caffeine sourced from green tea extract. Clean ingredients: we used plant based sweeteners and ingredients to increase health benefits, gluten-free, dairy + soy free, and it is safe for clean sport certifications. Each Tablet Contains sodium: 360 mg potassium: 100 mg magnesium: 24 mg calcium: 12.5 mg vitamin c: 37.5 mg riboflavin: .5 mg niacin: 20 mg vitamin b6: 2 mg vitamin b12: 6 mcg pantothenic acid: 10 mg caffeine: 40 mg under 10 calories zero added sugars

It has the same great hydration + energy benefits that you know and love but now also includes plant-based caffeine sourced from green tea extract. Clean ingredients: we used plant based sweeteners and ingredients to increase health benefits, gluten-free, dairy + soy free, and it is safe for clean sport certifications. Each Tablet Contains sodium: 360 mg potassium: 100 mg magnesium: 24 mg calcium: 12.5 mg vitamin c: 37.5 mg riboflavin: .5 mg niacin: 20 mg vitamin b6: 2 mg vitamin b12: 6 mcg pantothenic acid: 10 mg caffeine: 40 mg under 10 calories zero added sugars

It has the same great hydration + energy benefits that you know and love but now also includes plant-based caffeine sourced from green tea extract. Clean ingredients: we used plant based sweeteners and ingredients to increase health benefits, gluten-free, dairy + soy free, and it is safe for clean sport certifications. Each Tablet Contains sodium: 360 mg potassium: 100 mg magnesium: 24 mg calcium: 12.5 mg vitamin c: 37.5 mg riboflavin: .5 mg niacin: 20 mg vitamin b6: 2 mg vitamin b12: 6 mcg pantothenic acid: 10 mg caffeine: 40 mg under 10 calories zero added sugars

It has the same great hydration + energy benefits that you know and love but now also includes plant-based caffeine sourced from green tea extract. Clean ingredients: we used plant based sweeteners and ingredients to increase health benefits, gluten-free, dairy + soy free, and it is safe for clean sport certifications. Each Tablet Contains sodium: 360 mg potassium: 100 mg magnesium: 24 mg calcium: 12.5 mg vitamin c: 37.5 mg riboflavin: .5 mg niacin: 20 mg vitamin b6: 2 mg vitamin b12: 6 mcg pantothenic acid: 10 mg caffeine: 40 mg under 10 calories zero added sugars

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Nuun Active has the same great electrolyte profile that has kept you hydrated for years, but now also includes better performance: the addition of non-GMO sourced dextrose helps the body to absorb fluids more efficiently while still containing 1g sugar or less. Clean ingredients: nuun uses plant based sweeteners and ingredients to increase health benefits. Gluten-free, dairy + soy free, safe for clean sport certifications. Nuun Active Hydration drink tabs are portable, taste great, and deliver a fast-absorbing electrolyte blend without the sugar or waste of bottled sport drinks. Each tube of Nuun contains 10 tablets. Each tablet makes 16 oz. of Nuun, and delivers 360 mg Sodium / 100 mg Potassium / 25 mg Magnesium / 13 mg Calcium / 1g of sugar / 10 calories. No high-fructose corn syrup. No artificial flavors or colors. Good for the Earth: One tube prevents the manufacture of up to ten 16oz plastic bottles from sugar-ADE sport drinks

Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

Caffeinated Tailwind meets all your calorie, hydration, and electrolyte needs just like you'd expect, plus it adds 35mg of caffeine per 100 calories. Caffeine is proven to significantly enhance high-intensity and endurance performance.

Tailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!

Tailwind mixes with water to meet all your calorie, hydration, and electrolyte needs, without upsetting your stomach or making your taste buds revolt. Just toss it in a bottle or hydration pack, shake, and GO!

This Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palette or gut. Skratch Labs initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don’t drink while deep in the middle of a Netflix marathon session or sending emails (unless, you’re also on your trainer). Meaning, if you haven’t earned it, you don’t deserve it.

This Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palette or gut. Skratch Labs initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don’t drink while deep in the middle of a Netflix marathon session or sending emails (unless, you’re also on your trainer). Meaning, if you haven’t earned it, you don’t deserve it.

This Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palette or gut. Skratch Labs initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don’t drink while deep in the middle of a Netflix marathon session or sending emails (unless, you’re also on your trainer). Meaning, if you haven’t earned it, you don’t deserve it.

This Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palette or gut. Skratch Labs initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don’t drink while deep in the middle of a Netflix marathon session or sending emails (unless, you’re also on your trainer). Meaning, if you haven’t earned it, you don’t deserve it. Also, you might like to know that these drink mixes are verified non-GMO, gluten free, dairy free, vegan and Kosher cause that's just how they came out.

This Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palette or gut. Skratch Labs initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst. The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what use to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Drink when thirsty and leaking like a busted fire hydrant. Don’t drink while deep in the middle of a Netflix marathon session or sending emails (unless, you’re also on your trainer). Meaning, if you haven’t earned it, you don’t deserve it.

Our Sport Superfuel Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best. For years, we’ve preached fueling with real food, like our famous rice cakes or Anytime Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But we get it -- you can’t always make or carry real food -- you want power in a bottle. We’ve discovered the answer in a better carbohydrate (with a funny name) that digests steadily, like real food does: Cluster Dextrin™. One serving of Superfuel gives you 400 calories, powered by Cluster Dextrin™, plus the electrolytes lost in sweat to fuel and hydrate your biggest days. We’ve tested this product for over 20 months with the world’s greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen and the EF Education First Pro Cycling team. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can’t eat real food, without causing gastrointestinal distress. Use it when there's no time to chew. NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN

Our Sport Superfuel Drink Mix was created for athletes who push so hard that they can’t easily take in enough calories to perform at their best. For years, we’ve preached fueling with real food, like our famous rice cakes or Anytime Energy Bars. Why? Because traditional fueling gels and drinks use carbohydrates that break down too fast to tolerate, causing gastrointestinal distress. But we get it -- you can’t always make or carry real food -- you want power in a bottle. We’ve discovered the answer in a better carbohydrate (with a funny name) that digests steadily, like real food does: Cluster Dextrin™. One serving of Superfuel gives you 400 calories, powered by Cluster Dextrin™, plus the electrolytes lost in sweat to fuel and hydrate your biggest days. We’ve tested this product for over 20 months with the world’s greatest athletes, including Gold Medalist Triathlete Gwen Jorgensen and the EF Education First Pro Cycling team. It has allowed these athletes to drink their fuel on some of the longest and most intense events in the world when they can’t eat real food, without causing gastrointestinal distress. Use it when there's no time to chew. NON-GMO, GLUTEN FREE, DAIRY FREE, KOSHER, VEGAN

Its taste is excellent, naturally sweetened by beetroot and coconut sugar, and finally a sports drink that is out of the ordinary! Daily consumption of this drink will stimulate your body to prepare it for training, hydrate your body and support it during the effort. In dehydrated form, it becomes much easier to benefit from the benefits of beet in order to improve performance. Finally, a pre-workout without side effects of skin tingling, tremors or hyperactivity! Why choose the Beet-Matcha sports drink ? Matcha is known to increase performance, endurance and increase basal metabolism. Beet increases the presence of nitric oxide which plays a role in blood circulation and muscle contraction to improve muscle performance because they require less oxygen to perform the same effort. When to take it? 30 minutes before the effort in the case of an activity of one hour or less. At the beginning of the exercise for more than an hour of activity, to provide a source of energy and help keep you well hydrated. During the effort, to get a source of energy and help you stay well hydrated.

Dietary supplement: Electrolyte drink for use during exercise. GU Energy Drink Mix is a light tasting sports drink that helps you effectively rehydrate during exercise. GU Energy Drink Mix contains core performance ingredients key to endurance hydration: electrolytes, carbohydrates and great taste. Easy drinking With an ultralight taste profile, this Energy Drink Mix goes down easily. Electrolytes Years of athlete feedback have established GU Energy Drink Mix core ratio of sodium and potassium. Carbohydrates The active body largely uses carbohydrates for energy. The modest carbohydrate mix of GU Energy Drink Mix can enhance your primary energy source as desired. Created for athletes whose focus is on hydration, GU Energy Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Energy Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Usage: 4 servings per day. Mix one serving with 620 ml water. Pre-hydrate by drinking GU Energy Drink Mix the night before and the day of activity. Drink 600 - 900 ml per hour depending on exercise intensity and duration as well as environmental conditions. The recommended dosage should not be exceeded. This dietary supplement is not a replacement for a balanced diet. Keep out of the reach of small children. Store in a cool, dry place.

Dietary supplement: Electrolyte drink for use during exercise. GU Energy Drink Mix is a light tasting sports drink that helps you effectively rehydrate during exercise. GU Energy Drink Mix contains core performance ingredients key to endurance hydration: electrolytes, carbohydrates and great taste. Easy drinking With an ultralight taste profile, this Energy Drink Mix goes down easily. Electrolytes Years of athlete feedback have established GU Energy Drink Mix core ratio of sodium and potassium. Carbohydrates The active body largely uses carbohydrates for energy. The modest carbohydrate mix of GU Energy Drink Mix can enhance your primary energy source as desired. Created for athletes whose focus is on hydration, GU Energy Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Energy Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Usage: 4 servings per day. Mix one serving with 620 ml water. Pre-hydrate by drinking GU Energy Drink Mix the night before and the day of activity. Drink 600 - 900 ml per hour depending on exercise intensity and duration as well as environmental conditions. The recommended dosage should not be exceeded. This dietary supplement is not a replacement for a balanced diet. Keep out of the reach of small children. Store in a cool, dry place.

Dietary supplement: Electrolyte drink for use during exercise. GU Energy Drink Mix is a light tasting sports drink that helps you effectively rehydrate during exercise. GU Energy Drink Mix contains core performance ingredients key to endurance hydration: electrolytes, carbohydrates and great taste. Easy drinking With an ultralight taste profile, this Energy Drink Mix goes down easily. Electrolytes Years of athlete feedback have established GU Energy Drink Mix core ratio of sodium and potassium. Carbohydrates The active body largely uses carbohydrates for energy. The modest carbohydrate mix of GU Energy Drink Mix can enhance your primary energy source as desired. Created for athletes whose focus is on hydration, GU Energy Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Energy Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Usage: 4 servings per day. Mix one serving with 620 ml water. Pre-hydrate by drinking GU Energy Drink Mix the night before and the day of activity. Drink 600 - 900 ml per hour depending on exercise intensity and duration as well as environmental conditions. The recommended dosage should not be exceeded. This dietary supplement is not a replacement for a balanced diet. Keep out of the reach of small children. Store in a cool, dry place.