Heart Rate

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night. Run Your Heart Out This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night. Gear up with Garmin Coach Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch. Stay Connected on the Run Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat. On the Way to Wellness The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. - GPS running watch with Garmin Coach training plan support - Smaller-sized easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more - Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist - Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone - Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone - Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more - Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode

You do the running. Forerunner 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, Garmin's free online fitness community. Features & Benefits -ADVANCED PHYSIO FEATURES - Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring features like VO2 Max., recovery time, aerobic and anaerobic training effect, training load and more. -ADVANCED WORKOUTS - Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans. Also supports Garmin Coach adaptive training plans – for free! -GARMIN COACH - Get custom training plans that adapt to help you meet your 5K goal. -ADVANCED RUNNING DYNAMICS - Includes cadence, ground contact time, ground contact time balance, stride length, vertical oscillation and vertical ratio. -RUNNING AWARENESS FEATURES - Easily share your location with chosen contacts in case you need assistance — manually, or automatically with built in incident detection, if needed. -CONNECT IQ™ - Check out the Connect IQ store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free. -BATTERY LIFE - Up to 7 days in smartwatch mode; up to 24 hours in GPS mode without music. -MULTIPLE SPORT ACTIVITY MODES - Run plus treadmill, indoor track, bike, indoor bike, treadmill, pool swim, row indoor, elliptical, stair stepper and more. -GPS, GLONASS & GALILEO - With GPS, GLONASS and Galileo satellite signals, you’ll know how far, fast, and how hard you’ve run on your longest trail runs or on your way through the city. -ADVANCED WELLNESS FEATURES - Activity tracking, all-day stress, sleep tracking and more. -BODY BATTERY™ - To help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. -CONNECTED FEATURES - Bluetooth sensor support, smart notifications, ANT+, LiveTrack and more. -RACE PREDICTOR - As part of your training plan, it can even help you predict your race time.

Lose yourself to the music while you run, ride or swim. The Forerunner 245 connects to music services and stores up to 500 songs. With tunes and podcasts on your wrist, you can leave your phone at home. Bluetooth connection from your 245 Music to your headphones means there are no cords to get in your way. For those who can’t unplug, having your phone on hand and connected via the free Garmin Connect app, opens a world of smartwatch functionality. Garmin Connect lets you review activities, receive texts, social media alerts and email, or download training plans, keep an eye on the weather and more. With the latest Elevate optical heart rate monitor, the 245 reads your pulse straight off your wrist, no need for a chest strap. Running metrics like speed and distance information are handled by the onboard GPS and internal accelerometers. These sensors all work together, turning your movement into data, making sure you get credit for all you do, in the gym, pool or trail. -Built-in activity modes for biking, running, walking, swimming (indoor only), gym focused activities (strength training – with rep counter, cardio and elliptical training, stair stepping, indoor rowing and yoga) and more (no multisport mode). -Stream music through a paired smartphone using Spotify, iHeartRadio, Pandora or Deezer. Or, download playlists and podcasts via your favourite music service, e.g. Spotify (premium account required), you can even drag and drop MP3s from your computer through Garmin Express. -Playlists synced from streaming services can be easily updated on your watch when in range of known Wi-Fi networks. Holds up to 3.5GB of music data, or 500 songs (depending on music quality). -Lap data can be configured to come through to your paired Bluetooth headphones, letting you know your pace, speed, and more. -A powerful, internal antenna connects to 3 different satellite constellations, GPS, GLONASS and Galileo. Multiple networks, combined with satellite position caching, give you a fast connection and a strong GPS signal wherever you are. -Internet Live Tracking during activities (through a connected smartphone) allows you to share your location and heart rate with friends, family, or coaches. -UltraTrac™ mode allows you to stay in the field longer, reducing the GPS recording rate in order to conserve battery for up to 24 hours of GPS on use. -Equipped with Garmin’s new V3 low-profile Elevate™ optical heart rate monitor which provides more reliable constant heart rate data and allows you to train without a chest strap. Elevate V3 includes a red LED to provide Pulse Ox measurements. -Physiological metrics includes VO2 max – which now takes ambient temperature into consideration, an improved race predictor, recovery advisor and performance indicator. -Training status uses data from past workouts to learn your fitness level and tell you how effective your training is. -Broadcast of your HR over ANT+ (so other devices can pick it up). -Compatible with running dynamics sensors (sold separately) for cadence, ground contact time, stride length, vertical oscillation, vertical ratio and ground contact time. -Incident detection uses the internal sensors to detect if an accident has occurred. In the case of an accident the unit will send a signal through your paired smartphone to your emergency contacts, letting them know where you are and that you need help. -Stress level score monitors heart rate variability while inactive to produce a stress score from 0-100, the lower the score, the lower your stress. When stress levels are high, the 245’s relaxation timer will take you through steps to lower your stress levels. -24/7 activity tracking, 245 learns your activity level and helps guide you towards a more active lifestyle. -Move bar reminds you to move after being stationary for too long. -On board sleep tracking mode monitors your rest, letting you see your total sleep hours as well as periods of movement and restful sleep in your Connect profile. -Smart notifications (emails, texts, alerts and more) come in via Bluetooth connection to your smartphone. -Automatically sync your data to a paired smartphone running the free Garmin Connect app. -Compatible with all smartphones featuring Bluetooth 4.0 (iPhone 4s or higher, and Android 4.3 or higher). -Connects with ANT+, Bluetooth Smart and Wi-Fi sensors, from foot pods, to speed and cadence pods, to Varia lights, but not power meters. -Connect IQ support allows you to download apps, templates, data fields, watch faces, and other features. -Always-on, colour display is bright and clear in any conditions. -Internal memory stores up to 200 hours of activities. Garmin Connect stores all of your activity data. -User-friendly strap changes, thanks to quick-release pins. -Rechargeable lithium-ion battery lasts up to 24 hours in GPS mode or 6 hours in GPS and music mode, and up to 7 days in smartwatch mode. -In the box: Forerunner 245 Music, charging cable and docume

You’re a runner, so train like one. Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls, and feel secure with safety and tracking features that let you send your real-time location to emergency contacts. Features & Benefits: -BUILT-IN GPS: Built-in GPS acquires satellites quickly to track how far, how fast and where you run, even under tree cover. No phone required! -GARMIN COACH 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch and adapt based on your performance in the plan. -CONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone. -SAFETY & TRACKING: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progress. -SPORTS PROFILES: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more. -EASY-TO-USE: Features a bright, always-on color screen and a reliable 5-button interface that lets you mark laps with just a quick press. -24/7 HR MONITORING: Elevate wrist-based heart rate1 monitors heart rate all day and night — no additional strap required. -WELLNESS TRACKING: Wear it 24/7 to monitor daily steps, distance, calories burned, all-day stress monitoring and even sleep. -BODY BATTERY™: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. -GARMIN CONNECT MOBILE APP: Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other’s successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app. -CONNECT IQ™: It’s compatible with free watch faces from our Connect IQ store. Choose from thousands available to download, or create your custom watch face from your own photos. -BATTERY LIFE: Up to 7 days in smartwatch mode or 13 hours in GPS mode.

Premium GPS running/triathlon smartwatch with music Take your favorite music with you when you’re on the run. Sync your carefully crafted playlists from select premium music streaming services¹ such as Deezer, Spotify® and more for ad-free listening. You can store up to 1,000 songs right on your watch and transfer music from your own computer library as well. Then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology. Features & Benefits: -Sync music from select premium streaming services¹, or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with BLUETOOTH® technology for phone-free listening -Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects -Garmin Pay™ contactless payment solution² lets you make convenient payments with your watch so you can leave your cash and cards at home -Full-color, onboard maps guide you on your run so you never get lost during your workout -Safety and tracking features include incident detection (during select activities) and assistance; both send your real-time location to emergency contacts³ -Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac™ mode

Heart Rate — the Easy, Accurate Way This premium heart rate strap transmits real-time heart rate data over ANT+® connectivity and BLUETOOTH® Low Energy technology, giving you more options to train indoors, outdoors or even online. With it, you’ll be able to consistently receive accurate heart rate on your Garmin device, in online training apps such as Zwift or even the compatible fitness equipment in your favorite class at the gym. So however you like to train, you’ll get the accurate, real-time heart rate you need to take your performance to the next level. Comfort and Convenience HRM-Dual features a soft strap that is comfortable and adjustable. Simply remove the heart rate module, and it’s washable, too. And don’t worry about running out of juice. The battery lasts for up to 3.5 years.

Garmin's HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunner running watches. The small, lightweight module fits entirely within the width of the seamlessly comfortable, easily adjustable non-slip strap, while providing advanced heart rate and physiological features — VO2 max, lactate threshold, recovery time estimates, stress score, performance condition and predicted race times — as well as 6 running dynamics measurements — cadence, vertical oscillation, ground contact time, vertical ratio, stride length and left/right ground contact time balance. This real-time data can help athletes take their performance to the next level.

Train smarter by connecting heart and smart phone or computer, all from a comfortable wearable with an easy-on washable strap. Key features: - Washable heart rate strap comfortably conforms to body - ANT+ 2.4 GHz and Bluetooth Smart wireless digital heart rate sensor - ANT+ and Bluetooth Smart allow simultaneous use of Trip 300 and smartphone - For use with all ANT+ and Bluetooth Smart wireless technology enabled devices - Includes washable softstrap, heart rate sensor, and CR2032 battery - Visit thisisant.com for a complete list of compatible devices - Visit bluetooth.com for a complete list of compatible devices - Not for underwater use