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Hoka Torrent 3 - Women's

Hoka Torrent 3 - Women's
Mercury/Evening Primrose
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The HOKA Torrent 3 is a versatile and nimble trail running shoe perfect for everything from short trail runs to ultramarathon distances.

The HOKA Torrent 3 keeps many of the same popular features from the previous version, but brings a few key updates to the table. Maintaining the use of HOKA's PROFLY midsole technology, the Torrent 3 continues to provide the best of both worlds with a soft landing upon impact and a firmer, more responsive toe-off. Nestled under the midsole are fairly aggressive multidirectional lugs with strategically placed sticky rubber for durable grip on all kinds of natural surfaces. In this update, HOKA has fine-tuned the rubber compound to be stickier and durable than previous versions, allowing for excellent grip as you tear through rough or slippery trails.

The upper has also been updated with a lighter and more breathable design. Paired down from double layer mesh to a single layer engineered mesh with a TPU overlay for added support, the new upper balances adaptable comfort with structure where you need it. Overall, the HOKA Torrent 3 continues to deliver comfort and versatility on the trail no matter your chosen distance or terrain.


  • PROFLY is softer in the heel for extra cushioning and firmer in the forefoot for added propulsion.


  • Sticky Rubber is strategically placed for increased traction on slippery surfaces.
  • 4mm Multidirectional Lugs are strategically placed to provide traction across varied terrain.


  • Engineered Mesh made of recycled polyester fibers provides optimal breathability, quick-drying comfort, and support.
  • Reinforcing Overlays surround the forefoot and toe box for added support and protection from trail debris.
Weight 7.5 oz
213 grams
Heel Stack 31 mm
Forefoot Stack 26 mm
Heel-Toe Offset: 5 mm


Recommended Use Trail Running - Performance/Racing
Recommended Terrain Rugged
Cushion Level Moderate
Weight 7.5oz
Offset 5mm
Heel to Toe Stack 31mm Heel / 26mm Forefoot
Lug Depth 4mm
Waterpoof No
Midsole PROFLY™ with Early Stage Meta Rocker
Outsole Sticky Rubber
Width Medium (B)
Sustainability Recycled Materials

* Subject to change without notice.


New HOKA Shoes 2023 | Torrent 3

Skip to 4:10 to see the Torrent 3 section of this video.

Part Numbers

Option UPC Store SKU
Mercury/Evening Primrose / 6.5 196565177612 SHO609447983
Mercury/Evening Primrose / 7.0 196565177643 SHO606463233
Mercury/Evening Primrose / 7.5 196565177636 SHO603783743
Mercury/Evening Primrose / 8.0 196565177698 SHO602502143
Mercury/Evening Primrose / 8.5 196565177681 SHO605095563
Mercury/Evening Primrose / 9.0 196565177551 SHO609835373
Mercury/Evening Primrose / 9.5 196565177704 SHO608211843
Mercury/Evening Primrose / 10.5 196565177568 SHO618553803

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